Get more shit done.By investing twenty four minutes a day.
The meditation protocol for entrepreneurs and high performers. Eight practices, three minutes each: react less, hold the thread longer, recover from burnout.
Free account includes the Regulation track. Nineteen dollars a month unlocks all of it.
Regulation
Stop deciding from a reactive state. This is the gap between what happens and what you do about it.
Focus
Attention is the weakest column in the evidence. These are the least-bad options.
Recovery
Recovery is a line item. These three pay it back.
One plan. Nineteen dollars a month.
Unlimited access to every practice, every track, and your full history. Cancel whenever you want.
If you have PTSD or a significant trauma history, relaxation can surface difficult material. Cut the session short if it does, and stop if it destabilises you. That is a real reaction, not a failure.